This cleanse has been designed for people recovering from an illness, suffer from Candida or have issues with sugar due to the low sugar content. These juices are an acquired taste as they don’t have the sweetness from the apples. If you are unsure of which cleanse is best for you, just contact my office on 02825 648803 and I can discuss with you.
4 JUICES A DAY AND A LIGHT MEAL
HOMEMADE VEG SOUP (NO BARLEY), SALMON OR CHICKEN AND VEGETABLES OR A LIVE SALAD (YOU PREPARE YOUR OWN MEALS AT HOME)
3 Day Alkalizer Cleanse £69 12 Juices
5 Day Alkalizer Cleasne £99 20 Juices
7 Day Alkalizer Cleanse £139 28 Juices
5 JUICES A DAY – NO FOOD
3 Day Alkalizer Cleanse £79 15 Juices
5 Day Alkalizer Cleanse £129 25 Juices
7 Day Alkalizer Cleanse £179 35 Juices
So Smooth – Grapefruit – Spinach -Avocado
Carrot Care -Carrot -Celery -Spinach -Lemon
Beet It – Cucumber – Spinach -Beetroot -Lime -Mint
Lemon Zinger – Carrot -Lemon -Ginger
Refresher -Lettuce -Celery – Mint -Lemon
Popeye Power -Cucumber -Celery -Spinach -Kale -Lemon -Ginger -Mint
Alkalizer -Cucumber -Celery -Carrot -Lemon -Parsley -Mint
Go Green -Cucumber -Spinach -Lime -Mint
Beetroot Zinger -Beetroot -Carrot -Lemon -Ginger
Questions and Answers
What is Cold Pressed Juices?
Traditionally, the centrifugal is the most common type of juicer. These typically utilize a fast-spinning metal blade that spins against a mesh filter, separating juice from flesh via centrifugal force. The juice and pulp are then separated into different containers. The problem with centrifugal juicers is that the fast-spinning metal blade generates heat, which destroys some of the enzymes in the fruits and vegetables you’re juicing. The heat also oxidizes those nutrients, rendering less nutritious juice than a cold-press juicer. So here at Juice Believe we invested in a state of the art cold press machine to give you the best quality of juice.
Is it ok to cleanse? Can I cleanse whilst taking medication?
Please check with your doctor before embarking on a cleanse. Not suitable for pregnant people (although adding juices to your diet is highly recommended)
Is there anything I need to do to prepare for my cleanse?
Transition is always recommended, so start to cut down on processed foods, tea, coffee, soft drinks and alcohol. Reduce your intake of refined sugar, dairy, wheat and red meat whilst increasing your intake of fresh vegetables, salads, fruits, wholegrain and pulses.
When can I start my cleanse / when should I take the juices out of the freezer?
Once you receive your juices please store in your freezer
Leave out 4 or 5 juices to defrost on your sink the night before
Once defrosted place back in your fridge and drink throughout the day. Simply Shake and enjoy, feel free to add ice to your juice
You may drink water, herbal teas and hot water with lemon throughout your cleanse
Whats the difference between the 4 Juices a day and the 5 juices a day?
Some people like to supplement a juice for some home-made vegetable soup or a salad so that is why I am offering the 4 day cleanse.
Should I consume the four or five juices at set times a day?
I would recommend drinking them 3 hours apart
example 8am, 11am, 2pm, 5pm, 8pm – 9am, 12pm, 3pm, 6pm, 9pm
or whatever works best for you and your daily activities
What amounts do I get in my bottles?
12 juices x 475ml for 3 days, 20 juices x 475ml for 5 days and 30 juices x 475ml for 7 days
15 Juices x 475ml for 3 Days, 25 Juices x 475 ml for 5 days, 35 juices x 475ml for 7 days
Some of my juices were starting to defrost when they arrived is that OK?
Yes, just get them in the freezer as soon as you can, they are packed frozen but sometimes delays in delivery/collection can lead to that. They are packaged in polystyrene and covered at both ends so they are kept in the dark to minimise nutrition loss should they start to defrost. There is also no issue with refreezing juices.
What should I expect will cleansing?
The first 3 days can be quite challenging for some people because you are cutting your emotional attachment to food, this is more of a mental battle than with “food”, keep pressing through and regain your power back over food. You may also experience symptoms like headaches, fever /chills, diarrhoea , nausea, skin rashes, drowsiness and fatigue, sleep interruptions ,thirst, loss of appetite, increased urination while your body is clearing out toxins. My advice is to drink plenty of water and go easy on yourself. After the initial 3 days the majority of people say they feel better than they have in years. Some people will have bowel movement while others won’t.
What can I do to aid my cleanse?
1. SET YOUR MIND – I CAN DO THIS
2. I would recommend having a hot bath with epson salts (not recommended with people with highblood pressure)
3. Dry skin brushing working from your feet up towards your heart
4. Sauna – if you have one at your gym or public swimming pool
5. Massage or reflexology
8. Listen to upbeat music
9. Turn off the T.V and flood your mind with motivational material and affirmations